1 aim of this site is to help offer casual surfers a quick way to show support for legalising MMA in Ontario Canada.  I just joined a new facebook group LEGALIZE M.M.A. in ONTARIO,CANADA that has set up a new online petition. The objective is to put pressure on The Ontario Athletics Commission and the Commissioner Mr. Ken Hayashi who have not allowed M.M.A. sanctioned fights in Ontario,Canada.

Click the above links for further details.

Oh - and Happy New year!

I didn't have the best day on the mat today. Taking nothing away from my team mates who tapped me. They put the moves on..

I was asleep. Sort of...I definately was burnt out

On one hand there is the argument for 'sticking with the program' - and on the other hand there is argument for resting when your mind and body are both in limbo.

So if you are going to roll when you are tired - or hung over - here are 10 things to consider...