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		<title>ScottOnTheNet</title>
		<description>The path to a Black Belt in Brazilian Jiu Jitsu</description>
		<link>http://www.scottonthenet.com/home</link>
		<lastBuildDate>Mon, 05 Jan 2009 18:19:39 +0100</lastBuildDate>
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			<title>Powered by Jiu Jitsu</title>
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			<description>The path to a Black Belt in Brazilian Jiu Jitsu</description>
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			<title>facebook group puts pressure on The Ontario Athletics Commission</title>
			<link>http://www.scottonthenet.com/home/content/view/43/65/</link>
			<description>1 aim of this site is to help offer casual surfers a quick way to show support for legalising MMA in Ontario Canada.  I just joined a new facebook group online petition (http://www.petitiononline.com/mix123/petition.html). The objective is to put pressure on The Ontario Athletics Commission and the Commissioner Mr. Ken Hayashi who have not allowed M.M.A. sanctioned fights in Ontario,Canada. Click the above links for further details.Oh - and Happy New year!</description>
			<category>Blog - Random</category>
			<pubDate>Thu, 01 Jan 2009 14:03:09 +0100</pubDate>
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			<title>Sparring when tired - some considerations</title>
			<link>http://www.scottonthenet.com/home/content/view/41/65/</link>
			<description>I didn't have the best day on the mat today. Taking nothing away from my team mates who tapped me. They put the moves on..I was asleep. Sort of...I definately was burnt outOn one hand there is the argument for 'sticking with the program' - and on the other hand there is argument for resting when your mind and body are both in limbo.So if you are going to roll when you are tired - or hung over - here are 10 things to consider...</description>
			<category>Blog - From the mat</category>
			<pubDate>Sun, 30 Nov 2008 20:12:46 +0100</pubDate>
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			<title>http://www.superlutas.com.br features Jorge Britto</title>
			<link>http://www.scottonthenet.com/home/content/view/37/65/</link>
			<description>Faixa preta de Royler Gracie e Vini Aieta, Jorge Britto estará lutando na próxima sexta-feira, dia 28 de novembro, no Colloseo Championship Fighting 3 que acontece no Edmonton Centre no Canadá.Black Belt from Royler Gracie and Vini Aieta, Jorge Britto will be fighting next Friday, November 28th on Colloseo Championship Fighting 3 in the Edmonton Centre, CanadaGet more of the translation....</description>
			<category>Blog - From the academy</category>
			<pubDate>Wed, 26 Nov 2008 18:48:37 +0100</pubDate>
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			<title>Xande Ribeiro returns to Toronto BJJ</title>
			<link>http://www.scottonthenet.com/home/content/view/36/65/</link>
			<description>Toronto BJJ welcomes Xande Ribeiro back in December</description>
			<category>Blog - From the academy</category>
			<pubDate>Wed, 26 Nov 2008 10:18:33 +0100</pubDate>
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			<title>UFC 91 Post Fight Press Conference</title>
			<link>http://www.scottonthenet.com/home/content/view/27/67/</link>
			<description>If you missed UFC 91 - the Jiu Jitsu was unreal.I grabbed the Post fight press conference and you can watch it here. Lesnar's reign begins!</description>
			<category>Blog - Random</category>
			<pubDate>Sun, 16 Nov 2008 22:00:00 +0100</pubDate>
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