The Toronto Jiu Jitsu Classic is only 3 weeks away. For anyone competing you should now be looking to really start to focus on making sure you will have enough gas in the tank. If you are having a good day your cardio is always going to be a factor.

I found this video on my facebook from 3 weeks before the 1st Copa Ontario - Just like I am doing now with Jogging I was then trying to improve my cardio. Except this was in March and I was trying hill sprints.

Check out how I got on tackling 10 sprints up Riverdale Hill in this archived video blog entry from March 2009..

• Dog days, drill bits and double weaves (2010-07-15)
• Heat waves and new waves (2010-07-10)
• Eu estou pronto (2010-07-01)
• Reintegration into fighting (2010-06-24)
• Bench boredom (2010-06-22)
• Flexibility in life (2010-06-13)
• Jiu Jitsu 'Snakes and Ladders' (2010-06-11)
• Rest is training (2010-05-21)
• Rolling under a full moon (2010-04-29)
• The Road to Copa - 3 weeks left (2010-04-06)