On June 10th my Jiu Jitsu Professor, Jorge Britto, steps back into the cage here at home in the Greater Toronto Area as part of  The Score Fighting Series. Watch this video to discover more about the roots of the man himself, his faith and his philosophy on fighting. It's going to be amazing for Jorge to fight here at home and this video gives everybody a little bit more insight into the life of the Gracie Jiu Jitsu Black Belt.

It's a long journey, this 'Jiu Jitsu' we do. I've had to do some soul searching over the last week as I lost some focus while training.

Here are 10 lessons I've learned that I would like to share (in no particular order)

A common occurrence for fighters is insomnia. Not sleeping means you show up for training tired and low on fuel. Even if you have trained for 2 hours in the day it can still be challenging to get to sleep.