Friends - sorry for the lack of updates last month. Work has me in the lockdown and, where I used to be able to do some quick updates throughout the day, the dynamic has changed a little and this is not often possible anymore.

And needless to say straight after training, by the time I arrive home - eat and shower and have my decaf coffee I am almost ready for bed (I have been trying to sleep before midnight most nights). So the updates have been coming a little slower.

For quick updates you can always follow me on twitter or hang out in the facebook page and chat with other website members.

While on this topic can I say - I'd love the facebook page to be more interactive and be more about you and your Jiu jitsu Journey so feel free to post stuff to the wall or upload cool things you would like to share...I think having a community is much better than me just posting stuff like a billboard. Just sayin'...it's really up to you..but you're invited =)

Again I am out of town this weekend - Xande Ribeiro is teaching (sad face) plus I'm trying to find the time to fit in these Hill Sprints that Nicole wants me to do (pic) as I entered the 3rd phase of her Grapplers Quest training program. The 3rd phase we are looking at explosive power and conditioning. With only 4 weeks to go we fast approach game day.

I should also mention there have been some missing bodies showing up at school this week.  It was great to see some of my friends and training partners who have been absent for a while back and training.

Thanks for making this site part of your day - I'll catch up with you soon - October is going to be a good month.

Scott