Check out this video that Rubens 'Cobrinha' Charles shared on his facebook that shows some of the 'Snorkel Training' he was doing leading up to Mundials 2010 courtesy of trainer 'Edson Ramalho'. Edson is a BJJ Brown belt with a whole host of other personal training qualifications and has developed a functional training program specifially for fighters - part of which you can see here. You can visit his website for more.

Prepare to feel very lazy.

Rubens Charles "Cobrinha" - (www.edsonramalho1.com.br) - Treinamento Funcional de Resultados®