I was googling 'gracie vegetable juice recipes' and this clip featuring Ryron popped up.

"Ryron Gracie teaches you how to make the Gracie Diet vegetable smoothie that he drinks daily. Its not a simple process, but, like fighting giants, with the right technique and enough practice anything is possible. Don't be scared by the quantity of vegetables, since he is preparing enough vegetables to be used on four separate meal occasions"

As I look at my juicer and smoothie maker I'm thinking that this might be a good place to start in my attempts to increase my intake my fruit and vegetables. (As I have before....)

Ryron quotes "You're probably thinking to yourself - wow I don't have time to do all this - But you do. All you gotta do - is stop doing something else."

Have some good fruit/vegetable smoothie or juice recipes? Feel free to share!